swallowthe swallow flies deliberately, knowing that her every movement either increases her life force or decreases it. in the same way, whatever you focus your attention on is either food or poison for your body, soul, and mind. agility is often equated with the physical body, but swallow symbolism represents agility of the spirit and our ability to fly away from anything that does not serve us. "don't worry about a thing, 'cause every little thing gonna be